Jawe(Emmer) Atta

Emmer Flour or Jawe atta: A Nutritious and Ancient Grain Flour

Emmer flour, also known as Farro flour, is made from the Emmer wheat variety, an ancient grain that has been cultivated for thousands of years. This wholesome flour is rich in nutrients, fiber, and minerals, making it an excellent choice for those seeking a healthier and more sustainable alternative to modern wheat flour.

Nutrients:

- High in protein (18-20%)
- Rich in fiber (15-18%)
- Good source of minerals like iron, magnesium, and selenium
- Contains antioxidants and phytochemicals
- Lower in gluten than modern wheat flour

Health Benefits:

- Supports digestive health and satiety due to its high fiber content
- May help lower cholesterol and blood sugar levels
- Rich in antioxidants, which can help protect against chronic diseases
- Supports healthy gut bacteria and immune system function
- May improve blood vessel function and lower blood pressure
- Supports healthy weight management

Baking with Emmer Flour:

Emmer flour has a coarser texture and nuttier flavor than modern wheat flour, making it perfect for baking bread, pasta, and other delicious treats. It can be used alone or blended with other flours to create a variety of dishes, such as:

- Rotis & Chapatis
- ⁠Artisan bread
- Pasta and pizza dough
- Cakes and cookies
- Muffins and scones
- Flatbreads and crackers

Experience the wholesome goodness of Emmer flour and discover the taste of tradition!